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(min-width: 576px){.ion-hide-sm-up{display:none!important}}@media (max-width: 575.98px){.ion-hide-sm-down{display:none!important}}@media (min-width: 768px){.ion-hide-md-up{display:none!important}}@media (max-width: 767.98px){.ion-hide-md-down{display:none!important}}@media (min-width: 992px){.ion-hide-lg-up{display:none!important}}@media (max-width: 991.98px){.ion-hide-lg-down{display:none!important}}@media (min-width: 1200px){.ion-hide-xl-up{display:none!important}}@media (max-width: 1199.98px){.ion-hide-xl-down{display:none!important}}:root{--vita-forest: #2f5233;--vita-forest-deep: #1f3b27;--vita-sage: #5a7d5e;--vita-sage-soft: #dce8dc;--vita-peach: #e6c7b2;--vita-peach-soft: #f5e8de;--vita-navy: #1a2e3e;--vita-cream: #f7f5ef;--vita-white: #ffffff;--vita-ink: #183024;--vita-muted: #66736a;--vita-line: #dfe5df;--vita-danger: #9d3434;--vita-shadow: 0 18px 50px rgba(31, 59, 39, .1);--vita-radius-lg: 28px;--vita-radius-md: 18px;--vita-radius-sm: 12px;--ion-color-primary: var(--vita-forest);--ion-color-primary-rgb: 47, 82, 51;--ion-color-primary-contrast: #ffffff}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}ion-content{--background: var(--vita-cream)}.app-page{background:var(--vita-cream)}.app-boot-screen{position:relative;display:grid;place-content:center;justify-items:center;min-height:100dvh;overflow:hidden;padding:max(32px,env(safe-area-inset-top)) 28px max(32px,env(safe-area-inset-bottom));color:var(--vita-forest);background:radial-gradient(circle at 76% 24%,rgba(184,209,181,.48),transparent 30%),radial-gradient(circle at 16% 78%,rgba(231,194,168,.26),transparent 26%),var(--vita-cream)}.app-boot-screen:before,.app-boot-screen:after{content:"";position:absolute;border:1px solid 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app-boot-breathe{50%{transform:translateY(-3px);box-shadow:0 30px 80px #1f3b2724}}@keyframes app-boot-dot{0%,70%,to{transform:translateY(0);opacity:.35}35%{transform:translateY(-4px);opacity:1}}@media (prefers-reduced-motion: reduce){.app-boot-halo,.app-boot-dots i{animation:none}}.page-shell{width:min(1120px,calc(100% - 40px));min-height:100%;margin:0 auto;padding:24px 0 max(40px,env(safe-area-inset-bottom))}.app-header{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:52px;margin-bottom:54px}.brand-mark{display:inline-flex;align-items:center;gap:13px;color:var(--vita-forest)}.brand-mark>span:last-child{display:grid;line-height:1}.brand-mark strong{font-size:1.4rem;font-weight:900;letter-spacing:.055em}.brand-mark small{margin-top:6px;font-size:.62rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.brand-symbol{position:relative;display:grid;place-items:center;width:48px;height:48px;border-radius:15px;overflow:hidden;color:#fff;background:linear-gradient(145deg,var(--vita-forest),var(--vita-sage));box-shadow:0 10px 24px #2f52332e}.brand-symbol b{position:relative;z-index:1;font-size:1.6rem;font-style:italic}.brand-symbol i{position:absolute;width:18px;height:30px;top:5px;border-radius:100% 0;background:#fff3;transform:rotate(-35deg)}.brand-symbol i:first-child{left:5px}.brand-symbol i:last-child{right:3px;transform:rotate(35deg) scaleX(-1)}.brand-mark--compact .brand-symbol{width:40px;height:40px;border-radius:12px}.brand-mark--compact strong{font-size:1.12rem}.date-pill,.secure-pill{display:inline-flex;align-items:center;gap:7px;padding:9px 14px;border:1px solid var(--vita-line);border-radius:99px;color:var(--vita-muted);background:#ffffff9e;font-size:.82rem;font-weight:700;text-transform:capitalize}.secure-pill{color:var(--vita-forest)}.eyebrow{margin-bottom:10px;color:var(--vita-sage);font-size:.75rem;font-weight:900;letter-spacing:.16em;text-transform:uppercase}.welcome-block,.page-title{margin-bottom:34px;max-width:760px}.welcome-block h1,.page-title h1{margin-bottom:10px;color:var(--vita-forest-deep);font-size:clamp(2.2rem,5vw,4rem);line-height:.99;letter-spacing:-.055em}.welcome-block p:last-child,.page-title>p:last-child,.page-title>div>p:last-child{color:var(--vita-muted);font-size:1.04rem;line-height:1.65}.page-title--action{max-width:none;display:flex;align-items:end;justify-content:space-between;gap:24px}.page-title--action>div{max-width:720px}.page-title--action h1{font-size:clamp(2.1rem,4vw,3.3rem)}.primary-button{--background: var(--vita-forest);--background-hover: var(--vita-forest-deep);--border-radius: 14px;--box-shadow: 0 12px 28px rgba(47,82,51,.2);min-height:46px;font-weight:800;text-transform:none;letter-spacing:0}.safety-notice{margin:0 0 24px;padding:20px 22px;border-left:4px solid var(--vita-peach);border-radius:4px var(--vita-radius-md) var(--vita-radius-md) 4px;background:var(--vita-peach-soft)}.safety-notice strong{display:block;margin-bottom:6px;color:var(--vita-navy)}.safety-notice p{margin:0;color:#5e635e;line-height:1.5}.dashboard-grid{display:grid;grid-template-columns:minmax(0,2fr) minmax(260px,.82fr);gap:20px}.energy-card,.week-card,.weight-form-card,.weight-history{padding:28px;border:1px solid rgba(47,82,51,.08);border-radius:var(--vita-radius-lg);background:#ffffffe0;box-shadow:var(--vita-shadow)}.energy-card__heading{display:flex;justify-content:space-between;align-items:center;gap:20px}.calorie-value{display:flex;align-items:baseline;gap:8px}.calorie-value strong{font-size:clamp(2.4rem,5vw,4.2rem);line-height:1;letter-spacing:-.06em}.calorie-value span{color:var(--vita-muted)}.energy-ring{--progress: 0deg;flex:0 0 auto;display:grid;place-items:center;width:82px;height:82px;border-radius:50%;background:conic-gradient(var(--vita-sage) var(--progress),var(--vita-sage-soft) 0);position:relative}.energy-ring:after{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:inherit;background:#fff}.energy-ring span{position:relative;z-index:1;font-size:.86rem;font-weight:900}.energy-track,.macro-track{height:8px;margin:20px 0 10px;overflow:hidden;border-radius:99px;background:var(--vita-sage-soft)}.energy-track span,.macro-track span{display:block;height:100%;border-radius:inherit;background:var(--vita-sage);transition:width .3s ease}.energy-meta{display:flex;justify-content:space-between;gap:16px;color:var(--vita-muted);font-size:.78rem}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin-top:24px}.macro-card{padding:15px;border-radius:var(--vita-radius-sm);background:#edf3ed}.macro-card>div:first-child{display:flex;justify-content:space-between;gap:8px}.macro-card span{color:var(--vita-muted);font-size:.75rem}.macro-card strong{font-size:.9rem}.macro-card small{color:var(--vita-muted);font-size:.7rem}.macro-card .macro-track{height:5px;margin:10px 0 8px}.macro-card--peach{background:var(--vita-peach-soft)}.macro-card--peach .macro-track{background:#ead9ce}.macro-card--peach .macro-track span{background:#c68b66}.macro-card--navy{background:#e8eef2}.macro-card--navy .macro-track{background:#ccd8df}.macro-card--navy .macro-track span{background:var(--vita-navy)}.week-card{display:flex;flex-direction:column;justify-content:center;background:linear-gradient(155deg,var(--vita-forest-deep),var(--vita-forest));color:#fff}.week-card .eyebrow{color:var(--vita-peach)}.week-card>strong{font-size:3.5rem;line-height:1}.week-card strong small{font-size:1rem;opacity:.7}.week-card .energy-track{background:#ffffff29}.week-card .energy-track span{background:var(--vita-peach)}.week-card p:not(.eyebrow){margin:10px 0 18px;color:#ffffffb8;font-size:.88rem;line-height:1.5}.week-card a{display:inline-flex;align-items:center;gap:6px;font-size:.86rem;font-weight:800;text-decoration:none}.quick-section{margin-top:36px}.quick-section h2,.history-section h2,.weight-form-card h2,.weight-history h2{margin-bottom:16px;font-size:1.15rem}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.quick-action{display:flex;align-items:center;gap:12px;min-height:82px;padding:16px 18px;border:1px solid var(--vita-line);border-radius:var(--vita-radius-md);color:var(--vita-forest-deep);background:#ffffffad;text-decoration:none;transition:transform .2s,box-shadow .2s}.quick-action:hover{transform:translateY(-2px);box-shadow:0 14px 28px #1f3b2714}.quick-action>ion-icon:last-child{margin-left:auto;color:var(--vita-muted)}.quick-action__icon{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:var(--vita-sage-soft);color:var(--vita-forest);font-size:1.3rem}.quick-action--accent{color:#fff;border-color:var(--vita-forest);background:var(--vita-forest)}.quick-action--accent .quick-action__icon{color:#fff;background:#ffffff21}.quick-action--accent>ion-icon:last-child{color:#fff}.daily-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;margin-bottom:24px;overflow:hidden;border:1px solid var(--vita-line);border-radius:var(--vita-radius-md);background:var(--vita-line)}.daily-strip>div{display:grid;gap:6px;padding:20px;background:#ffffffdb}.daily-strip span{color:var(--vita-muted);font-size:.75rem}.daily-strip strong{font-size:1.4rem}.daily-strip small{font-size:.7rem;color:var(--vita-muted)}.empty-state{display:grid;justify-items:center;padding:70px 24px;text-align:center;border:1px dashed #bdcbbb;border-radius:var(--vita-radius-lg);background:#ffffff75}.empty-state>span{display:grid;place-items:center;width:64px;height:64px;margin-bottom:18px;border-radius:20px;color:var(--vita-forest);background:var(--vita-sage-soft);font-size:1.8rem}.empty-state h2{margin-bottom:8px}.empty-state p{max-width:500px;color:var(--vita-muted);line-height:1.55}.meal-list{display:grid;gap:10px}.meal-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:14px;padding:15px 17px;border:1px solid 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h2{margin:0;font-size:1.8rem}.meal-form{display:grid;gap:16px}.field{display:grid;min-width:0;gap:7px}.field>span{color:var(--vita-ink);font-size:.8rem;font-weight:800}.field input,.field select{width:100%;min-width:0;max-width:100%;min-height:48px;padding:11px 13px;border:1px solid #cbd5ca;border-radius:12px;outline:none;color:var(--vita-ink);background:#fff;font:inherit;font-size:1rem}.field input:focus,.field select:focus{border-color:var(--vita-sage);box-shadow:0 0 0 3px #5a7d5e21}.field input[type=range]{padding:0;box-shadow:none;border:0;background:transparent;accent-color:var(--vita-forest)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.workout-grid{display:grid;min-width:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.workout-card{min-width:0;padding:24px;border:1px solid var(--vita-line);border-radius:var(--vita-radius-lg);background:#ffffffd1;box-shadow:0 12px 32px #1f3b270f}.workout-card header{display:flex;justify-content:space-between;color:var(--vita-sage);font-size:.75rem;font-weight:900;text-transform:uppercase;letter-spacing:.1em}.workout-card header small{display:inline-flex;align-items:center;gap:5px;letter-spacing:0;text-transform:none}.workout-card h2{margin:15px 0 5px}.workout-card>p{color:var(--vita-muted)}.workout-card ol{display:grid;gap:0;margin:20px 0;padding:0;list-style:none;border-top:1px solid var(--vita-line)}.workout-card li{display:flex;justify-content:space-between;align-items:start;gap:12px;padding:13px 0;border-bottom:1px solid var(--vita-line)}.workout-card li>span{display:grid;gap:3px}.workout-card li small{color:var(--vita-muted);font-size:.7rem;line-height:1.35}.workout-card li b{white-space:nowrap;color:var(--vita-forest);font-size:.8rem}.history-section{margin-top:38px}.history-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:14px 4px;border-bottom:1px solid var(--vita-line)}.history-row>span{color:var(--vita-sage);font-size:1.3rem}.history-row>div{display:grid;gap:3px}.history-row small{color:var(--vita-muted)}.history-row>b{font-size:.8rem}.session-icon{display:grid;place-items:center;width:76px;height:76px;margin:0 auto 8px;border-radius:24px;color:#fff;background:var(--vita-forest);font-size:2rem}.range-value{text-align:center;font-size:1.4rem}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:20px}.stats-grid article{display:grid;gap:6px;padding:21px;border:1px solid var(--vita-line);border-radius:var(--vita-radius-md);background:#fffc}.stats-grid article>span{color:var(--vita-sage);font-size:1.3rem}.stats-grid small{color:var(--vita-muted)}.stats-grid strong{font-size:1.8rem}.stats-grid strong b{color:var(--vita-muted);font-size:.8rem}.progress-layout{display:grid;grid-template-columns:minmax(280px,.8fr) minmax(0,1.2fr);gap:20px}.weight-form-card p{color:var(--vita-muted);line-height:1.5}.weight-form-card form{display:grid;gap:16px}.weight-history article{display:grid;grid-template-columns:1fr auto 80px;gap:14px;padding:14px 0;border-bottom:1px solid var(--vita-line)}.weight-history article span,.weight-history article small{color:var(--vita-muted)}.weight-history article small{text-align:right}.coach-shell{max-width:920px}.coach-hero{display:grid;justify-items:center;padding:56px 30px 38px;text-align:center}.coach-hero>span{display:grid;place-items:center;width:76px;height:76px;margin-bottom:20px;border-radius:24px;color:#fff;background:linear-gradient(145deg,var(--vita-forest),var(--vita-sage));font-size:2rem;box-shadow:var(--vita-shadow)}.coach-hero h1{max-width:720px;margin-bottom:14px;font-size:clamp(2rem,5vw,3.5rem);line-height:1.05;letter-spacing:-.045em}.coach-hero>p:last-child{max-width:650px;color:var(--vita-muted);line-height:1.6}.coach-preview{max-width:720px;margin:0 auto 24px}.chat-bubble{display:flex;gap:14px;padding:20px;border-radius:22px 22px 22px 5px;background:#fff;box-shadow:var(--vita-shadow)}.chat-bubble ion-icon{flex:0 0 auto;color:var(--vita-sage);font-size:1.5rem}.chat-bubble p{margin:0;line-height:1.6}.suggestion-grid{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.suggestion-grid button{padding:10px 14px;border:1px solid var(--vita-line);border-radius:99px;color:var(--vita-muted);background:#ffffff8c}.coach-heading{display:flex;align-items:center;gap:20px;max-width:760px;margin:-12px auto 26px}.coach-heading>span{flex:0 0 auto;display:grid;place-items:center;width:68px;height:68px;border-radius:22px;color:#fff;background:linear-gradient(145deg,var(--vita-forest),var(--vita-sage));font-size:1.8rem;box-shadow:var(--vita-shadow)}.coach-heading h1{margin:0 0 7px;color:var(--vita-forest-deep);font-size:clamp(2rem,5vw,3.2rem);line-height:1.02;letter-spacing:-.045em}.coach-heading p:last-child{margin:0;color:var(--vita-muted);line-height:1.5}.coach-conversation{display:grid;gap:13px;max-width:760px;min-height:220px;max-height:min(52vh,560px);margin:0 auto;padding:22px;overflow-y:auto;border:1px solid var(--vita-line);border-radius:26px;background:#ffffff80;scroll-behavior:smooth}.coach-conversation .chat-bubble{align-self:start;box-shadow:none;border:1px solid var(--vita-line)}.coach-message{display:flex;align-items:start;gap:10px;max-width:88%}.coach-message>span{flex:0 0 auto;display:grid;place-items:center;width:34px;height:34px;border-radius:11px;color:#fff;background:var(--vita-forest);font-size:.8rem;font-weight:900}.coach-message>div{padding:12px 15px;border-radius:4px 18px 18px;background:#fff;box-shadow:0 8px 22px #1f3b270f}.coach-message small{color:var(--vita-sage);font-size:.65rem;font-weight:900;letter-spacing:.08em}.coach-message p{margin:4px 0 0;white-space:pre-wrap;line-height:1.55}.coach-message--user{justify-self:end;flex-direction:row-reverse}.coach-message--user>span{color:var(--vita-forest);background:var(--vita-sage-soft)}.coach-message--user>div{border-radius:18px 4px 18px 18px;background:var(--vita-forest);color:#fff}.coach-message--user small{color:#ffffffb3}.coach-thinking{display:flex;align-items:center;gap:8px;color:var(--vita-muted)}.coach-thinking ion-spinner{width:26px;color:var(--vita-sage)}.coach-shell>.suggestion-grid,.coach-shell>.form-error,.coach-composer,.coach-safety{max-width:760px;margin-inline:auto}.coach-shell>.suggestion-grid{margin-top:14px}.suggestion-grid button{cursor:pointer;transition:border-color .2s,color .2s,background .2s}.suggestion-grid button:hover:not(:disabled){color:var(--vita-forest);border-color:var(--vita-sage);background:#fff}.suggestion-grid button:disabled{cursor:default;opacity:.55}.coach-composer{display:grid;grid-template-columns:1fr auto;align-items:end;gap:10px;margin-top:13px;padding:10px;border:1px solid #cbd5ca;border-radius:20px;background:#fff;box-shadow:var(--vita-shadow)}.coach-composer:focus-within{border-color:var(--vita-sage);box-shadow:0 0 0 3px #5a7d5e21,var(--vita-shadow)}.coach-composer textarea{min-height:50px;max-height:150px;padding:11px;resize:vertical;border:0;outline:none;color:var(--vita-ink);background:transparent;font:inherit;line-height:1.45}.coach-composer button{display:grid;place-items:center;width:46px;height:46px;border:0;border-radius:15px;color:#fff;background:var(--vita-forest);font-size:1.25rem;cursor:pointer}.coach-composer button:disabled{opacity:.4;cursor:default}.coach-safety{margin-top:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app-tab-bar{--background: rgba(255,255,255,.96);--border: 1px solid rgba(47,82,51,.1);--tab-safe-bottom: var(--ion-safe-area-bottom,env(safe-area-inset-bottom));flex:0 0 auto;align-items:stretch;min-height:calc(62px + var(--tab-safe-bottom));height:calc(62px + var(--tab-safe-bottom));padding:0 max(8px,calc((100% - 720px)/2));overflow:visible;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);box-shadow:0 -10px 28px #1f3b2714}.app-tab-bar ion-tab-button{--color: #7a867d;--color-selected: var(--vita-forest);--ripple-color: var(--vita-sage);min-height:0;height:100%;padding:0;font-size:.7rem;transition:color .2s ease,transform .2s ease}.app-tab-bar ion-tab-button::part(native){min-height:100%;padding:7px 2px calc(6px + var(--tab-safe-bottom));border-radius:17px 17px 0 0;transition:background .2s ease,box-shadow .2s ease,transform .2s ease}.app-tab-bar ion-tab-button.tab-selected::part(native){background:#dce7d7bd;box-shadow:inset 0 2px #5a7d5e38}.app-tab-bar ion-tab-button.tab-selected ion-icon{transform:translateY(-1px) scale(1.06)}.app-tab-bar ion-icon{font-size:1.2rem;transition:transform .2s ease}.onboarding-page{min-width:0;overflow:hidden;background:var(--vita-cream);-webkit-text-size-adjust:100%;text-size-adjust:100%}.onboarding-page ion-content::part(scroll){overflow-x:hidden}.onboarding-shell{width:min(780px,calc(100% - 36px));min-width:0;max-width:100%;margin:0 auto;padding:28px 0 60px;overflow-x:clip}.onboarding-header{display:flex;justify-content:space-between;align-items:center;min-width:0;gap:20px}.onboarding-header>div{display:flex;align-items:center;gap:12px}.onboarding-header>div>span{color:var(--vita-muted);font-size:.78rem;font-weight:800}.onboarding-header>div>button{padding:8px 11px;border:1px solid var(--vita-line);border-radius:99px;color:var(--vita-forest);background:var(--vita-surface);font-size:.7rem;font-weight:900;cursor:pointer}.step-track{height:6px;margin:22px 0 28px;overflow:hidden;border-radius:99px;background:var(--vita-sage-soft)}.step-track span{display:block;height:100%;border-radius:inherit;background:var(--vita-forest);transition:width .3s}.onboarding-card{padding:clamp(24px,6vw,52px);border:1px solid rgba(47,82,51,.08);border-radius:32px;background:#ffffffe6;box-shadow:var(--vita-shadow)}.onboarding-card section{display:grid;gap:17px}.onboarding-card h1{margin-bottom:0;font-size:clamp(2rem,5vw,3.2rem);line-height:1.03;letter-spacing:-.05em}.onboarding-card .lead{color:var(--vita-muted);line-height:1.6}.privacy-note{display:flex;gap:8px;color:var(--vita-muted);font-size:.78rem;line-height:1.45}.privacy-note ion-icon{flex:0 0 auto;color:var(--vita-sage);font-size:1.1rem}.check-list,.consent-box{display:grid;gap:9px}.check-list label,.consent-box label{display:flex;gap:11px;align-items:start;padding:12px 14px;border:1px solid var(--vita-line);border-radius:12px;background:#fbfcfa;font-size:.82rem;line-height:1.4}.check-list input,.consent-box input{flex:0 0 auto;width:18px;height:18px;margin:0;accent-color:var(--vita-forest)}.consent-box{margin-top:5px;padding-top:18px;border-top:1px solid var(--vita-line)}.form-error{margin:18px 0 0;padding:11px 14px;border-radius:10px;color:var(--vita-danger);background:#f8e5e5;font-size:.8rem}.onboarding-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:28px;padding-top:20px;border-top:1px solid var(--vita-line)}@media (max-width: 820px){.dashboard-grid,.progress-layout,.quick-grid,.workout-grid{grid-template-columns:1fr}.week-card{min-height:260px}.page-shell{width:min(100% - 28px,720px);padding-top:18px}.app-header{margin-bottom:34px}}@media (max-width: 620px){.brand-mark:not(.brand-mark--compact) small{display:none}.date-pill{max-width:48%;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.welcome-block h1,.page-title h1{font-size:2.45rem}.page-title--action{align-items:stretch;flex-direction:column}.page-title--action ion-button{align-self:start}.energy-card,.week-card,.weight-form-card,.weight-history{padding:20px;border-radius:22px}.energy-card__heading{align-items:start}.energy-ring{width:68px;height:68px}.macro-grid{grid-template-columns:1fr}.daily-strip{grid-template-columns:repeat(2,1fr)}.meal-row{grid-template-columns:auto 1fr auto}.meal-row>strong{grid-column:2}.meal-row .icon-button{grid-row:1/3;grid-column:3}.stats-grid,.form-grid{grid-template-columns:1fr}.weight-history article{grid-template-columns:1fr auto}.weight-history article small{grid-column:2}.secure-pill{display:none}.onboarding-shell{width:min(100% - 24px,780px);padding-top:16px}.onboarding-card{padding:24px 18px;border-radius:24px}.onboarding-card h1{font-size:2.15rem}.onboarding-actions{justify-content:space-between}.app-tab-bar ion-label{font-size:.62rem}.coach-heading{align-items:start}.coach-heading>span{width:52px;height:52px;border-radius:17px}.coach-conversation{max-height:56vh;padding:14px;border-radius:20px}.coach-message{max-width:96%}.coach-message>span{display:none}.coach-message>div{padding:11px 13px}.coach-composer{border-radius:17px}}.guided-workout-modal{--width: 100%;--height: 100%;--max-height: 100%;--border-radius: 0}.guided-workout-page ion-content::part(scroll){min-height:100%;background:var(--vita-cream)}body.guided-workout-active .app-tab-bar{display:none}.guided-workout-layer{position:fixed;z-index:9999;top:0;right:0;bottom:0;left:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y;color:var(--vita-ink);background:var(--vita-cream);-webkit-overflow-scrolling:touch}.guided-workout-overlay{min-height:100%;background:var(--vita-cream)}.guided-workout{min-height:100dvh;padding:max(18px,env(safe-area-inset-top)) 18px calc(96px + 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span{font-size:.58rem;line-height:1.1}.guided-workout--summary{display:grid;align-content:center;width:min(700px,100%);margin:auto;text-align:center}.guided-workout--summary h1{margin:0 0 24px;color:var(--vita-forest-deep);font-size:clamp(2rem,7vw,3.5rem);letter-spacing:-.05em}.workout-complete-icon{color:var(--vita-sage);font-size:5rem;line-height:1}.completion-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px}.completion-stats>div{display:grid;gap:4px;padding:16px 8px;border:1px solid var(--vita-line);border-radius:15px;background:#fff}.completion-stats strong{color:var(--vita-forest);font-size:1.8rem}.completion-stats span{color:var(--vita-muted);font-size:.67rem}.feedback-card{margin-bottom:18px;padding:22px;border-radius:20px;color:#fff;background:var(--vita-forest);text-align:left}.feedback-card h2{margin:0 0 8px;font-size:1.05rem}.feedback-card 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ion-label{font-size:.58rem;font-weight:900;letter-spacing:.04em}.vitacoach-tab.tab-selected{--color-selected:white!important;transform:translateY(-4px)}.vitacoach-tab.tab-selected::part(native){color:#fff;background:linear-gradient(145deg,var(--vita-forest),var(--vita-sage));box-shadow:0 10px 24px #2f523338}.vitacoach-tab.tab-selected ion-icon{color:#fff}.voice-call-button{display:inline-flex;align-items:center;gap:7px;padding:10px 15px;border:0;border-radius:99px;color:#fff;background:var(--vita-forest);font-weight:800;cursor:pointer}.vitacoach-shell .coach-conversation{min-height:350px;max-height:min(58vh,650px)}.vitacoach-shell .coach-composer{grid-template-columns:auto minmax(0,1fr) auto auto}.coach-composer .coach-tool-button{color:var(--vita-forest);background:var(--vita-sage-soft)}.coach-food-confirmation{display:grid;grid-template-columns:150px 1fr;gap:16px;padding:14px;border:1px solid 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2px;color:#fff;font-size:2.15rem;font-variant-numeric:tabular-nums;font-weight:900;letter-spacing:.08em}.voice-timer.is-error{color:#ffd0cb;font-size:1.15rem;letter-spacing:0}.voice-status{min-height:24px;margin:0;max-width:360px;color:#ffffffb8;font-size:.78rem;line-height:1.5}.voice-retry{display:inline-flex;align-items:center;gap:8px;margin:16px 0 0;padding:10px 16px;border:1px solid rgba(255,255,255,.32);border-radius:999px;color:#fff;background:#ffffff1f;font:inherit;font-size:.78rem;font-weight:800;cursor:pointer}.voice-retry:active{transform:scale(.98)}.voice-mic{display:grid;place-items:center;width:76px;height:76px;margin:22px 0 0;border:0;border-radius:50%;font-size:2rem;box-shadow:0 14px 30px #0000002e;cursor:pointer;transition:transform .2s,background .2s}.voice-mic:hover:not(:disabled){transform:scale(1.04)}.voice-mic.is-live{color:var(--vita-forest);background:#fff}.voice-mic.is-muted{color:#fff;background:#b65b52}.voice-mic:disabled{cursor:not-allowed;opacity:.45}@keyframes voice-flow{to{transform:rotate(360deg) scale(1.05)}}@keyframes voice-flow-reverse{to{transform:rotate(-360deg) scale(.96)}}@keyframes voice-breathe{0%,to{transform:scale(.96);opacity:.3}50%{transform:scale(1.08);opacity:.72}}.meal-plan-section{margin:28px 0 34px;padding:26px;border:1px solid var(--vita-line);border-radius:var(--vita-radius-lg);background:linear-gradient(145deg,#fffffff0,#ebf3ead1);box-shadow:var(--vita-shadow)}.meal-plan-section>header{display:flex;align-items:start;justify-content:space-between;gap:22px;margin-bottom:20px}.meal-plan-section>header h2{margin:0 0 6px;font-size:1.6rem}.meal-plan-section>header p:not(.eyebrow){margin:0;color:var(--vita-muted)}.meal-plan-section>header>span{flex:0 0 auto;padding:8px 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i{display:block;width:72px;height:150px;border-radius:42% 42% 30% 30%;background:linear-gradient(155deg,#5a7d5e,#2f5233);box-shadow:0 18px 30px #2f523333}.body-outcome-visual--lean i{width:58px}.body-outcome-visual--muscular i{width:94px;clip-path:polygon(18% 0,82% 0,100% 35%,76% 48%,83% 100%,17% 100%,24% 48%,0 35%)}.body-outcome-visual:after{content:"";position:absolute;top:20px;width:46px;height:46px;border-radius:50%;background:#e6c7b2}.plan-reveal{text-align:center}.journey-line{display:grid;grid-template-columns:auto 1fr auto 1fr auto 1fr auto;align-items:center;gap:10px;margin:36px 0}.journey-line span{display:grid;gap:4px;max-width:120px}.journey-line span:before{content:"";display:block;width:18px;height:18px;margin:auto;border:4px solid #cbdacb;border-radius:50%;background:#fff}.journey-line .is-goal:before{border-color:var(--vita-sage);background:var(--vita-forest)}.journey-line i{height:3px;background:linear-gradient(90deg,#cbdacb,var(--vita-sage))}.journey-line small{color:var(--vita-muted);font-size:.62rem;line-height:1.35}.plan-reveal-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.plan-reveal-summary article{display:grid;gap:5px;padding:16px;border-radius:15px;background:var(--vita-sage-soft)}.plan-reveal-summary small{color:var(--vita-muted)}.expectation-note{margin-top:20px!important;padding:12px;border-radius:12px;color:var(--vita-muted);background:var(--vita-surface-soft);font-size:.72rem}.sex-selector{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0 28px}.sex-option{display:grid;gap:4px;padding:17px 18px;border:1px solid var(--vita-line);border-radius:16px;color:var(--vita-ink);background:var(--vita-surface);cursor:pointer;text-align:left;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.sex-option:hover{transform:translateY(-1px);border-color:var(--vita-sage)}.sex-option.is-selected{border-color:var(--vita-forest);box-shadow:0 0 0 3px #5a7d5e3b;background:var(--vita-sage-soft)}.sex-option strong{font-size:.95rem}.sex-option small{color:var(--vita-muted);font-size:.72rem}.outcome-placeholder{margin:0;padding:17px;border-radius:15px;color:var(--vita-muted);background:var(--vita-surface-soft);font-size:.82rem}.outcome-question{margin:0;color:var(--vita-ink);font-size:1.2rem}.outcome-lead{margin-top:7px!important}.body-outcome-visual img{width:100%;height:100%;display:block;object-fit:cover;object-position:center 20%}.body-outcome-visual--muscular img{object-position:center 18%}.body-outcome-visual:after{content:none}.subscription-modal{--width:min(760px, calc(100% - 24px) );--height:auto;--max-height:94dvh;--border-radius:32px}.subscription-shell{position:relative;max-height:94dvh;padding:clamp(24px,5vw,46px);overflow-y:auto;background:radial-gradient(circle at 100% 0,#dcebdc 0,transparent 34%),var(--vita-surface)}.subscription-close{position:absolute;top:18px;right:18px;z-index:2;display:grid;place-items:center;width:42px;height:42px;border:0;border-radius:50%;color:var(--vita-forest);background:var(--vita-surface);box-shadow:var(--vita-shadow);font-size:1.2rem}.subscription-shell>header{text-align:center}.subscription-shell>header>span{display:grid;place-items:center;width:64px;height:64px;margin:auto;border-radius:20px;color:#fff;background:var(--vita-forest);font-size:1.8rem}.subscription-shell h2{margin:8px auto;font-size:clamp(2rem,5vw,3.4rem);max-width:620px}.subscription-shell>header>p:last-child{max-width:560px;margin:0 auto;color:var(--vita-muted);line-height:1.55}.premium-benefits{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:26px 0}.premium-benefits article{display:grid;justify-items:center;gap:9px;padding:16px 10px;border:1px solid var(--vita-line);border-radius:16px;background:var(--vita-surface);font-size:.74rem;font-weight:800;text-align:center}.premium-benefits ion-icon{color:var(--vita-sage);font-size:1.5rem}.subscription-options{display:grid;gap:10px}.subscription-plan{position:relative;display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:16px;padding:18px;border:1px solid var(--vita-line);border-radius:18px;color:var(--vita-ink);background:var(--vita-surface);cursor:pointer;text-align:left}.subscription-plan.is-featured{border:2px solid var(--vita-sage);background:var(--vita-sage-soft)}.subscription-plan>b{position:absolute;top:-10px;right:16px;padding:5px 9px;border-radius:99px;color:#fff;background:var(--vita-forest);font-size:.62rem}.subscription-plan>span{display:grid;gap:3px}.subscription-plan small{color:var(--vita-muted)}.subscription-plan em{display:grid;font-size:1.2rem;font-style:normal;font-weight:900;text-align:right}.subscription-plan em small{font-size:.62rem}.subscription-options>p{display:flex;align-items:center;justify-content:center;gap:6px;color:var(--vita-muted);font-size:.68rem;text-align:center}.free-plan-link{display:block;margin:18px auto 0;border:0;color:var(--vita-muted);background:transparent;font-size:.72rem;text-decoration:underline;cursor:pointer}.current-plan-panel{display:grid;gap:8px;padding:22px;border-radius:20px;background:var(--vita-sage-soft);text-align:center}.current-plan-panel strong{font-size:1.4rem}.current-plan-panel span{color:var(--vita-muted)}.celebration-modal{--width:min(620px, calc(100% - 26px) );--height:auto;--max-height:92dvh;--border-radius:32px}.celebration-shell{position:relative;overflow:hidden;padding:clamp(34px,7vw,62px) clamp(24px,6vw,54px) 34px;background:radial-gradient(circle at 50% 0,rgb(220 235 220 / .9),transparent 39%),var(--vita-surface);text-align:center}.celebration-close{position:absolute;top:17px;right:17px;z-index:3;display:grid;place-items:center;width:40px;height:40px;border:0;border-radius:50%;color:var(--vita-forest);background:var(--vita-surface);cursor:pointer;box-shadow:var(--vita-shadow)}.celebration-mark{position:relative;z-index:1;display:grid;place-items:center;width:76px;height:76px;margin:0 auto 16px;border-radius:26px;color:#fff;background:linear-gradient(145deg,var(--vita-sage),var(--vita-forest));box-shadow:0 18px 34px #2f52333d;font-size:2.4rem}.celebration-shell h2{position:relative;z-index:1;max-width:480px;margin:9px auto 12px;color:var(--vita-ink);font-size:clamp(2.05rem,7vw,3.5rem);line-height:1.02}.celebration-lead{position:relative;z-index:1;max-width:450px;margin:0 auto;color:var(--vita-muted);line-height:1.55}.celebration-details{position:relative;z-index:1;display:grid;gap:8px;margin:26px 0 16px;text-align:left}.celebration-details article{display:grid;gap:4px;padding:14px 16px;border:1px solid var(--vita-line);border-radius:15px;background:#ffffffb8}.celebration-details small{color:var(--vita-muted);font-size:.68rem}.celebration-details strong{font-size:.93rem}.celebration-note{position:relative;z-index:1;display:flex;justify-content:center;gap:7px;margin:0 0 20px;color:var(--vita-forest);font-size:.78rem;line-height:1.45}.celebration-note ion-icon{flex:0 0 auto;font-size:1rem}.celebration-button{position:relative;z-index:1}.vita-confetti{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;overflow:hidden}.vita-confetti i{position:absolute;top:-18px;left:var(--left);width:9px;height:16px;border-radius:2px;background:var(--vita-sage);opacity:.92;transform:rotate(var(--rotation));animation:vita-confetti-fall var(--duration) var(--delay) cubic-bezier(.12,.7,.42,1) infinite}.vita-confetti i:nth-child(3n){width:7px;height:7px;border-radius:50%;background:#2f5233}.vita-confetti i:nth-child(4n){background:#a8c3a4}.vita-confetti i:nth-child(5n){background:#e6c7b2}@keyframes vita-confetti-fall{0%{transform:translate3d(0,-20px,0) rotate(var(--rotation));opacity:0}12%{opacity:1}to{transform:translate3d(36px,520px,0) rotate(calc(var(--rotation) + 280deg));opacity:0}}.premium-gate{display:grid;align-content:center;justify-items:center;width:min(620px,calc(100% - 28px));min-height:calc(100dvh - 90px);margin:auto;text-align:center}.premium-gate>span{display:grid;place-items:center;width:78px;height:78px;border-radius:26px;color:#fff;background:var(--vita-forest);font-size:2rem}.premium-gate h1{margin:6px 0;font-size:clamp(2rem,6vw,3.6rem)}.premium-gate>p:not(.eyebrow){max-width:520px;color:var(--vita-muted);line-height:1.6}.premium-unlock,.premium-preview-card,.nutrition-premium-preview{border:0;cursor:pointer}.premium-unlock{display:flex;align-items:center;gap:8px;margin-top:18px;padding:15px 20px;border-radius:14px;color:#fff;background:var(--vita-forest);font-weight:900}.tab-lock{position:absolute;top:5px;right:calc(50% - 24px);font-size:.57rem!important}.premium-preview-card{display:grid;grid-template-columns:1fr auto;align-content:center;gap:7px;padding:26px;border-radius:var(--vita-radius-lg);color:#fff;background:linear-gradient(145deg,#2f5233,#517a57);text-align:left}.premium-preview-card>span{justify-self:start;padding:4px 7px;border-radius:99px;background:#ffffff26;font-size:.62rem;font-weight:900;text-transform:uppercase}.premium-preview-card>strong,.premium-preview-card>small{grid-column:1}.premium-preview-card>strong{font-size:1.35rem}.premium-preview-card>small{color:#ffffffb8}.premium-preview-card>ion-icon{grid-column:2;grid-row:1/4;font-size:1.6rem}.nutrition-premium-preview{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:100%;margin:20px 0;padding:20px;border-radius:20px;color:#fff;background:linear-gradient(145deg,#2f5233,#5a7d5e);text-align:left}.nutrition-premium-preview>ion-icon:first-child{font-size:1.7rem}.nutrition-premium-preview>span{display:grid;gap:3px}.nutrition-premium-preview small{color:#d7e8d8;font-weight:900;text-transform:uppercase}.nutrition-premium-preview p{margin:0;color:#ffffffb8;font-size:.72rem}.account-card--button{width:100%;color:var(--vita-ink);cursor:pointer;text-align:left}.account-card--button .account-chevron{margin-left:auto;font-size:1.2rem}.account-card--button:focus-visible{outline:3px solid var(--vita-sage)}@media (max-width:680px){.body-outcome-grid,.plan-reveal-summary{grid-template-columns:1fr}.sex-selector{grid-template-columns:1fr;margin-bottom:24px}.body-outcome-card{grid-template-columns:100px 1fr;align-items:center;padding:0}.body-outcome-visual{grid-row:1/3;height:120px}.body-outcome-card>strong,.body-outcome-card>small{padding:0 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top}.welcome-phone-card{top:8px}.welcome-float-card--food{top:25px}.welcome-float-card--training{bottom:4px}.welcome-float-card--coach{bottom:33px}.native-welcome-actions{margin-top:-30px}}.food-method-grid button.is-premium-locked{position:relative;border-color:#2f523340;background:linear-gradient(145deg,#edf3ecb8,#ffffffe6)}.inline-premium-lock{width:.85em;height:.85em;margin-left:5px;vertical-align:-1px;color:var(--ion-color-primary, #2f5233)}.subscription-legal{max-width:610px;margin:18px auto 0;color:var(--vita-muted);font-size:.66rem;line-height:1.5;text-align:center}.subscription-legal a{color:var(--vita-forest);font-weight:800;text-decoration:underline}.billing-connection-state{display:flex;align-items:center;justify-content:center;gap:9px;margin:14px 0 0;color:var(--vita-muted);font-size:.78rem;font-weight:800}.billing-connection-error{display:grid;gap:6px;margin:14px 0 0;padding:14px 16px;border:1px solid #d8b7ab;border-radius:16px;color:#6d3326;background:#fff5f1;text-align:left}.billing-connection-error strong{font-size:.82rem}.billing-connection-error span{font-size:.74rem;line-height:1.45}.billing-connection-error button{justify-self:start;padding:8px 12px;border:0;border-radius:10px;color:#fff;background:var(--vita-forest);font-size:.72rem;font-weight:900;cursor:pointer}.reminders-back{display:inline-flex;align-items:center;gap:4px;color:var(--vita-muted);font-size:.78rem;font-weight:800;text-decoration:none}.notification-permission-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;margin-bottom:18px;padding:20px;border:1px solid var(--vita-line);border-radius:22px;background:linear-gradient(145deg,var(--vita-sage-soft),var(--vita-surface));box-shadow:0 12px 30px #1f3b270f}.notification-permission-card>span{display:grid;place-items:center;width:50px;height:50px;border-radius:16px;color:#fff;background:var(--vita-forest);font-size:1.4rem}.notification-permission-card strong{display:block;margin-bottom:4px}.notification-permission-card p{margin:0;color:var(--vita-muted);font-size:.78rem;line-height:1.45}.reminder-presets{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:32px}.reminder-presets button{display:flex;align-items:center;gap:12px;min-width:0;padding:17px;border:1px solid var(--vita-line);border-radius:18px;color:var(--vita-ink);background:var(--vita-surface-translucent);cursor:pointer;text-align:left;box-shadow:0 9px 22px #1f3b270a}.reminder-presets button>ion-icon{flex:0 0 auto;padding:10px;border-radius:13px;color:var(--vita-forest);background:var(--vita-sage-soft);font-size:1.3rem}.reminder-presets span{display:grid;gap:4px;min-width:0}.reminder-presets small{color:var(--vita-muted);font-size:.66rem;line-height:1.3}.today-reminders,.all-reminders{padding:clamp(20px,4vw,30px);border:1px solid var(--vita-line);border-radius:26px;background:var(--vita-surface-translucent);box-shadow:var(--vita-shadow)}.today-reminders>header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.today-reminders h2,.all-reminders h2{margin:0;font-size:1.25rem}.today-reminders>header>span{padding:7px 10px;border-radius:99px;color:var(--vita-forest);background:var(--vita-sage-soft);font-size:.68rem;font-weight:900}.reminder-timeline{display:grid}.reminder-timeline article{display:grid;grid-template-columns:52px auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--vita-line)}.reminder-timeline article:last-child{border-bottom:0}.reminder-timeline time{color:var(--vita-muted);font-size:.75rem;font-weight:800}.reminder-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;color:var(--vita-forest);background:var(--vita-sage-soft);font-size:1.15rem}.reminder-icon--medication{color:#72513f;background:var(--vita-peach-soft)}.reminder-icon--workout{color:var(--vita-navy);background:#e8eef2}.reminder-description{display:grid;gap:3px;min-width:0;padding:0;border:0;color:var(--vita-ink);background:transparent;text-align:left;cursor:pointer}.reminder-description small{overflow:hidden;color:var(--vita-muted);font-size:.7rem;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.reminder-done{display:grid;place-items:center;width:40px;height:40px;border:0;border-radius:50%;color:var(--vita-sage);background:transparent;cursor:pointer;font-size:1.4rem}.reminder-timeline article.is-complete{opacity:.56}.reminder-timeline article.is-complete .reminder-description strong{text-decoration:line-through}.all-reminders{display:grid;gap:0;margin-top:18px}.all-reminders h2{margin-bottom:12px}.all-reminders article{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--vita-line)}.all-reminders article:last-child{border-bottom:0}.reminder-toggle{position:relative;width:43px;height:25px;padding:0;border:0;border-radius:99px;background:#c9d1ca;cursor:pointer}.reminder-toggle i{position:absolute;top:3px;left:3px;width:19px;height:19px;border-radius:50%;background:#fff;box-shadow:0 2px 5px #00000026;transition:transform .2s}.reminder-toggle[aria-pressed=true]{background:var(--vita-sage)}.reminder-toggle[aria-pressed=true] i{transform:translate(18px)}.reminder-summary{display:grid;gap:3px;padding:0;border:0;color:var(--vita-ink);background:transparent;text-align:left;cursor:pointer}.reminder-summary small{color:var(--vita-muted);font-size:.68rem}.reminder-modal{--width:min(560px, calc(100% - 24px) );--height:auto;--max-height:94dvh;--border-radius:28px}.reminder-form{position:relative;display:grid;gap:16px;padding:clamp(24px,5vw,38px);overflow-y:auto;background:var(--vita-cream)}.reminder-form h2{margin:-4px 0 6px;font-size:2rem}.reminder-form fieldset{margin:0;padding:0;border:0}.reminder-form legend{margin-bottom:8px;color:var(--vita-muted);font-size:.72rem;font-weight:800}.weekday-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.weekday-picker button{aspect-ratio:1;border:1px solid var(--vita-line);border-radius:12px;color:var(--vita-muted);background:var(--vita-surface);cursor:pointer;font-size:.72rem;font-weight:900}.weekday-picker button.is-active{border-color:var(--vita-forest);color:#fff;background:var(--vita-forest)}@media (max-width:720px){.notification-permission-card{grid-template-columns:auto 1fr}.notification-permission-card ion-button{grid-column:1/-1;margin:0}.reminder-presets{grid-template-columns:1fr}.reminder-presets button{min-height:74px}.reminder-timeline article{grid-template-columns:42px auto minmax(0,1fr) auto;gap:8px}.reminder-description small{white-space:normal}.reminder-modal{--width:100%;--height:100%;--max-height:100%;--border-radius:0}.reminder-form{min-height:100dvh;padding-top:calc(26px + env(safe-area-inset-top));padding-bottom:calc(26px + env(safe-area-inset-bottom))}}.voice-credits-dialog{position:relative;width:min(94vw,560px);max-height:92vh;overflow:auto;margin:auto;padding:30px 24px 22px;border-radius:30px;background:var(--vita-surface,#fff);box-shadow:0 30px 90px #0d36223d;color:var(--vita-ink,#13251b)}.voice-credits-modal::part(content){width:min(94vw,580px);height:auto;max-height:94vh;border-radius:32px;background:transparent;box-shadow:none}.voice-credits-icon{display:grid;width:56px;height:56px;place-items:center;border-radius:18px;background:linear-gradient(145deg,#dff2e7,#eff8f2);color:#1f6340;font-size:27px}.voice-credits-dialog h2{margin:6px 0 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